by fastjoe | May 12, 2017 | Uncategorized
YVR002 LOOKING LIKE A BEGINNER Back in 1992 when i done my very first run, that out-of-breath feeling of 7 laps of the football field in galway is still seared in my memory. The cotton shirt that rubbed in the wrong places and the shorts that I quickly realized were...
by fastjoe | May 11, 2017 | Uncategorized
YVR001 Starting Pitfalls Ok so you have joined the 5k class and you’re about to become a runner , You got the new running shoes and clothes, looked at local running routes and trails. Now lets have a look at some of the issues that confront all beginners Your research...
Recent Comments