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YVR 005 Overweight and Starting.. Not a Problem!

YVR005 Overweight and Starting.. Not a Problem! Overweight or obese, SO WHAT! We get sick and tired of hearing people say they wish they could run but they are too big. Other favorite excuse are “AFTER I lose some weight I am going to join a gym.” Why wait? Years ago...

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YVR 004 Why you need to take our 5k class

YVR004 Why you need to take our 5k class Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. But did you know that regular running can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and...

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YVR 003 THE BIG 5

YVR003 The Big 5 5 great things about being a beginner 1. Every day brings a rapid improvement in your fitness, even if it doesn’t feel like it. Once you’re a seasoned runner, you’ll think back fondly on a time when it was possible to run faster and farther every day....

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YVR 002 Looking Like a Beginner

YVR002 LOOKING LIKE A BEGINNER Back in 1992 when i done my very first run, that out-of-breath feeling of 7 laps of the football field in galway is still seared in my memory. The cotton shirt that rubbed in the wrong places and the shorts that I quickly realized were...

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YVR 001 Starting Pitfalls

YVR001 Starting Pitfalls Ok so you have joined the 5k class and you’re about to become a runner , You got the new running shoes and clothes, looked at local running routes and trails. Now lets have a look at some of the issues that confront all beginners Your research...

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